WORKSHOPS
Tanya has done numerous workshops with the likes of the British Embassy UAE, The Club Abu Dhabi, Tara Rose Hair Salon and has been a regular on Dubai Eye, UAE's Number One Talk Station on Afternoons with Helen Farmer.
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Tanya's main achievement is owning the Yoga Yacht Retreat, Abu Dhabi where ladies are able to climb aboard a super yacht in Abu Dhabi both in the mornings and the evenings and welcome on board Guest Speakers.
Most recently Top Breast Surgical Oncologist, Dr Caroline has come onboard to chat with us about all things related to Breast Cancer. We also had Donna Howarth, Founder of the Middle East Menopause Organization come onboard.
Every October, Tanya does a Pink Yoga Yacht Retreat in order to raise Awareness for Breast Cancer where she welcomes on board guests speakers whom have had cancer themselves or a direct relationship with cancer whether thats a loved one or friend. More recently, Tanya welcomed on Board Top Breast Surgical Oncologist Dr Caroline Richardson to do a Q&A for the ladies and also show them how to do a correct breast examination. She also invites Guest Speakers to come onboard such as the likes of Menopause expert Donna Howarth. Scroll down to read more.....
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SCROLL DOWN TO READ MORE ON THE RETREATS AND WORKSHOPS
TARA ROSE HAIR SALON & ACAEDMY
The absolute best team in the UAE! Having the privilege of working with the fabulous ladies and gents at Tara Rose Hair Salon & Academy in Abu Dhabi and Dubai has just been next to none. The goals for the workshops were designed to educate the team on applying a growth mindset to the job and also how to master your own mind for personal development goals.
The benefits of the Mind Body Workshops are endless. The workshops not only educate on areas of wellbeing but also allows you to connect your body and mind which leads to better physical and mental health. There is no better way to start your morning of than doing a yoga awakening session on a deck with the sound of the waves crashing beneath you. The workshops always include an educated theme in which we have covered:
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Anxiety
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Menopause
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How to master your own mindset and nutrition
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Pink Afternoon Tea - Breast Cancer Awareness
The Club, Abu Dhabi
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YACHT YOGA RETREATS
We Live in an unprecedented time of unattachment to Nature. Woman are at an all time level of high stress and constantly swimming in a sea of cortisol to make ends meet. But it doesn't have to be this way. The science driven data showing the countless benefits of being out or near the ocean are endless!
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Thankfully being in Abu Dhabi, we are surrounded by an abundance of gorgeous sparkling blue sea! The Yacht Yoga Retreat is designed to ensure you get the needed break that you deserve. Allowing you to focus on relaxation, reflection and personal development disappearing into a world of your own where only sounds you'll hear are the waves gently crashing against the yacht as we sail away from the mainland. Awakening your senses and switching your parasympathetic nervous system on to its full heightened state.
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Every Retreat I welcome on board a Guest Speaker. Previous speakers have been the likes of Top Breast Surgeon Oncologist Dr Caroline Richardson, Top Breast Reconstructive Surgeon Dr Miriam Byrne togive us an educated chat focused on Breast Cancer. In November we are welcoming onboard top Menopausal Expert and Founder of the Middle East Menopause Organisation; Donna Howarth.
Once anchored , cool off and dive into the refreshing Arabian Gulf sea and immerse yourself into total tranquility. Or choose to bask in the glorious sunshine feeling the gentle movement of the waters ripples underneath you as you float on a lilo. If early starts aren't your forte then I also organize an evening Yacht Yoga Retreat where we head off as the sun is setting and we do yoga and swim underneath the starlit sky.
And it doesn't end there! Sail back into reality whilst listening to a calming, motivating deep meditation on the top deck from myself getting you into the right mindset to take on the day.
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EVERY OCTOBER JOIN ME AS I DO A PINK YACHT YOGA RETREAT TO RAISE AWARENESS FOR BREAST CANCER.
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DUBAI EYE - AFTERNOONS WITH HELEN FARMER 103.08FM
Tanya has slowly become a regular on Afternoon with Helen Farmer on The UAE's Number 1 Radio Station Dubai Eye. She has covered topics ranging from Obsessive Compulsive Disorders, Understanding Anxiety and knowing when to seek help and more recently discussing Breast Cancer Awareness with top Breast Oncologist Surgeon Dr Caroline Richardson.
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BRITISH EMBASSY UAE
Tanya ran a bespoke workshop for the teams at The British Embassy Abu Dhabi. The course was designed to Improve Employee wellbeing, learning how to boost morale, increase productivity within the workforce and also most importantly how to recognize the signs of burn out on a personal level.
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I absolutely loved doing the workshop at The British Embassy and hope to do many more in the near future.
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